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	<title>Comments for IRONVAN</title>
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	<link>http://ironvan.com</link>
	<description>The trials and tribulations of an Ironman Triathlete.</description>
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		<title>Comment on A Cure for My Drinking Problem: The Torhans Hydration Review (Updated!) by Ironvan</title>
		<link>http://ironvan.com/2011/11/07/a-cure-for-my-drinking-problem-the-torhans-hydration-review-2/#comment-887</link>
		<dc:creator><![CDATA[Ironvan]]></dc:creator>
		<pubDate>Fri, 10 Feb 2012 16:58:12 +0000</pubDate>
		<guid isPermaLink="false">http://ironvan.com/?p=2321#comment-887</guid>
		<description><![CDATA[Thanks for the share!]]></description>
		<content:encoded><![CDATA[<p>Thanks for the share!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on A Cure for My Drinking Problem: The Torhans Hydration Review (Updated!) by Review Torhans Hydration &#171; KiliNet</title>
		<link>http://ironvan.com/2011/11/07/a-cure-for-my-drinking-problem-the-torhans-hydration-review-2/#comment-884</link>
		<dc:creator><![CDATA[Review Torhans Hydration &#171; KiliNet]]></dc:creator>
		<pubDate>Fri, 10 Feb 2012 12:58:57 +0000</pubDate>
		<guid isPermaLink="false">http://ironvan.com/?p=2321#comment-884</guid>
		<description><![CDATA[[...] Ironvan [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Ironvan [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on Pain Cave Placebo: Video of the Week by Teacher</title>
		<link>http://ironvan.com/2012/02/08/pain-cave-placebo-video-of-the-week-3/#comment-881</link>
		<dc:creator><![CDATA[Teacher]]></dc:creator>
		<pubDate>Thu, 09 Feb 2012 16:42:21 +0000</pubDate>
		<guid isPermaLink="false">http://ironvan.com/?p=2883#comment-881</guid>
		<description><![CDATA[Thanks man!

Teacher]]></description>
		<content:encoded><![CDATA[<p>Thanks man!</p>
<p>Teacher</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on We Can Rebuild Him by Ironvan</title>
		<link>http://ironvan.com/2012/02/02/we-can-rebuild-him/#comment-877</link>
		<dc:creator><![CDATA[Ironvan]]></dc:creator>
		<pubDate>Tue, 07 Feb 2012 16:13:14 +0000</pubDate>
		<guid isPermaLink="false">http://ironvan.com/?p=2855#comment-877</guid>
		<description><![CDATA[Great question Dave. I will admit, I have zero math skills, especially in regards to this stuff. I will be talking to the TrainerRoad guys this weekend probably and I will let them know that maybe posting some explanations of the math in the software would be a good idea. Thanks for visiting!]]></description>
		<content:encoded><![CDATA[<p>Great question Dave. I will admit, I have zero math skills, especially in regards to this stuff. I will be talking to the TrainerRoad guys this weekend probably and I will let them know that maybe posting some explanations of the math in the software would be a good idea. Thanks for visiting!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on A Cure for My Drinking Problem: The Torhans Hydration Review (Updated!) by Ironvan</title>
		<link>http://ironvan.com/2011/11/07/a-cure-for-my-drinking-problem-the-torhans-hydration-review-2/#comment-876</link>
		<dc:creator><![CDATA[Ironvan]]></dc:creator>
		<pubDate>Tue, 07 Feb 2012 16:10:30 +0000</pubDate>
		<guid isPermaLink="false">http://ironvan.com/?p=2321#comment-876</guid>
		<description><![CDATA[Hi Linda,

Thanks for dropping by and thanks for your question! I have turned my fair share of bottles into Penicillin gardens also! I have found it similar to my Profile Design bottle in regards to cleaning. I&#039;ve pretty much gotten into the habit of rinsing mine as soon as I am done with a ride. Then I just throw it in the dish wahser and it comes out looking brand new. It hasn&#039;t melted yet in there.....]]></description>
		<content:encoded><![CDATA[<p>Hi Linda,</p>
<p>Thanks for dropping by and thanks for your question! I have turned my fair share of bottles into Penicillin gardens also! I have found it similar to my Profile Design bottle in regards to cleaning. I&#8217;ve pretty much gotten into the habit of rinsing mine as soon as I am done with a ride. Then I just throw it in the dish wahser and it comes out looking brand new. It hasn&#8217;t melted yet in there&#8230;..</p>
]]></content:encoded>
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		<title>Comment on A Cure for My Drinking Problem: The Torhans Hydration Review (Updated!) by Linda Oakes</title>
		<link>http://ironvan.com/2011/11/07/a-cure-for-my-drinking-problem-the-torhans-hydration-review-2/#comment-874</link>
		<dc:creator><![CDATA[Linda Oakes]]></dc:creator>
		<pubDate>Tue, 07 Feb 2012 00:51:38 +0000</pubDate>
		<guid isPermaLink="false">http://ironvan.com/?p=2321#comment-874</guid>
		<description><![CDATA[How easy is it to wash thoroughly?  Some tight hard corners within my Profile Design front-mounted bottle like to grow scary science projects if I&#039;m too lazy after a century ride to immediately &quot;do dishes&quot;.]]></description>
		<content:encoded><![CDATA[<p>How easy is it to wash thoroughly?  Some tight hard corners within my Profile Design front-mounted bottle like to grow scary science projects if I&#8217;m too lazy after a century ride to immediately &#8220;do dishes&#8221;.</p>
]]></content:encoded>
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		<title>Comment on We Can Rebuild Him by dave</title>
		<link>http://ironvan.com/2012/02/02/we-can-rebuild-him/#comment-870</link>
		<dc:creator><![CDATA[dave]]></dc:creator>
		<pubDate>Fri, 03 Feb 2012 23:22:13 +0000</pubDate>
		<guid isPermaLink="false">http://ironvan.com/?p=2855#comment-870</guid>
		<description><![CDATA[How can NP be less than AP, the math doesn&#039;t work?  I am noticing the same thing recently with my Quarq and Garmin combo when I download to WKO.  Also have gotten VI of .99.  The math works (based on NP less than AP) but doesn&#039;t make sense.  What do you think...]]></description>
		<content:encoded><![CDATA[<p>How can NP be less than AP, the math doesn&#8217;t work?  I am noticing the same thing recently with my Quarq and Garmin combo when I download to WKO.  Also have gotten VI of .99.  The math works (based on NP less than AP) but doesn&#8217;t make sense.  What do you think&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on A Cure for My Drinking Problem: The Torhans Hydration Review (Updated!) by Ironvan</title>
		<link>http://ironvan.com/2011/11/07/a-cure-for-my-drinking-problem-the-torhans-hydration-review-2/#comment-850</link>
		<dc:creator><![CDATA[Ironvan]]></dc:creator>
		<pubDate>Thu, 26 Jan 2012 03:46:24 +0000</pubDate>
		<guid isPermaLink="false">http://ironvan.com/?p=2321#comment-850</guid>
		<description><![CDATA[Getting ready to upload it now!]]></description>
		<content:encoded><![CDATA[<p>Getting ready to upload it now!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Wind Arrives in Seattle on the Heels of Snow and Ice by Where the Westin Wind Blows &#171; IRONVAN</title>
		<link>http://ironvan.com/2012/01/21/wind-arrives-in-seattle-on-the-heals-of-snow-and-ice/#comment-849</link>
		<dc:creator><![CDATA[Where the Westin Wind Blows &#171; IRONVAN]]></dc:creator>
		<pubDate>Thu, 26 Jan 2012 03:05:33 +0000</pubDate>
		<guid isPermaLink="false">http://ironvan.com/?p=2800#comment-849</guid>
		<description><![CDATA[[...] the power of the internet. Case in point; as you may remember from last week, I had an interesting evening as a guest of the Westin Hotel in Seattle. The cause of my memorable night was the wind storm that [...]]]></description>
		<content:encoded><![CDATA[<p>[...] the power of the internet. Case in point; as you may remember from last week, I had an interesting evening as a guest of the Westin Hotel in Seattle. The cause of my memorable night was the wind storm that [...]</p>
]]></content:encoded>
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		<title>Comment on A Cure for My Drinking Problem: The Torhans Hydration Review (Updated!) by Luis O'Connell</title>
		<link>http://ironvan.com/2011/11/07/a-cure-for-my-drinking-problem-the-torhans-hydration-review-2/#comment-845</link>
		<dc:creator><![CDATA[Luis O'Connell]]></dc:creator>
		<pubDate>Wed, 25 Jan 2012 01:26:23 +0000</pubDate>
		<guid isPermaLink="false">http://ironvan.com/?p=2321#comment-845</guid>
		<description><![CDATA[Please don&#039;t forget the shaking test with the baffle cutted.]]></description>
		<content:encoded><![CDATA[<p>Please don&#8217;t forget the shaking test with the baffle cutted.</p>
]]></content:encoded>
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