http://ironvan.com The trials and tribulations of an Ironman Triathlete. Sun, 29 Jan 2012 03:40:18 +0000 en hourly 1 http://wordpress.com/ http://0.gravatar.com/blavatar/29cd24cdd6e251164d0a593d744d7314?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://ironvan.com http://ironvan.com/2012/01/28/something-new-is-on-its-way-to-me/ http://ironvan.com/2012/01/28/something-new-is-on-its-way-to-me/#comments Sun, 29 Jan 2012 03:40:15 +0000 Ironvan http://ironvan.wordpress.com/?p=2849 ]]> http://ironvan.com/2012/01/28/something-new-is-on-its-way-to-me/feed/ 0 Ironvan photo-2 http://ironvan.com/2012/01/28/cram-session/ http://ironvan.com/2012/01/28/cram-session/#comments Sun, 29 Jan 2012 03:35:46 +0000 Ironvan http://ironvan.com/?p=2843 ]]> http://ironvan.com/2012/01/28/cram-session/feed/ 0 Ironvan Fullscreen capture 1282012 125755 PM http://ironvan.com/2012/01/26/russian-roulette-group-revolver/ http://ironvan.com/2012/01/26/russian-roulette-group-revolver/#comments Fri, 27 Jan 2012 05:05:26 +0000 Ironvan http://ironvan.com/?p=2829 ]]> http://ironvan.com/2012/01/26/russian-roulette-group-revolver/feed/ 0 Fullscreen capture 1262012 84216 PM Ironvan Fullscreen capture 1262012 84216 PM Fullscreen capture 1262012 92126 PM Fullscreen capture 1262012 95604 PM Fullscreen capture 1262012 95616 PM http://ironvan.com/2012/01/25/torhans-shakeleak-test-version-2-after-the-cut-baffle/ http://ironvan.com/2012/01/25/torhans-shakeleak-test-version-2-after-the-cut-baffle/#comments Thu, 26 Jan 2012 04:00:36 +0000 Ironvan http://ironvan.com/?p=2826 ]]> http://ironvan.com/2012/01/25/torhans-shakeleak-test-version-2-after-the-cut-baffle/feed/ 0 Ironvan http://ironvan.com/2012/01/25/pain-cave-placebo-video-of-the-week-2/ http://ironvan.com/2012/01/25/pain-cave-placebo-video-of-the-week-2/#comments Thu, 26 Jan 2012 03:24:23 +0000 Ironvan http://ironvan.com/?p=2822 ]]> http://ironvan.com/2012/01/25/pain-cave-placebo-video-of-the-week-2/feed/ 0 Ironvan http://ironvan.com/2012/01/25/where-the-westin-wind-blows/ http://ironvan.com/2012/01/25/where-the-westin-wind-blows/#comments Thu, 26 Jan 2012 03:05:24 +0000 Ironvan http://ironvan.com/?p=2816 ]]> http://ironvan.com/2012/01/25/where-the-westin-wind-blows/feed/ 0 Ironvan westin-seattle-exterior photo-1 http://ironvan.com/2012/01/21/caloric-conundrum/ http://ironvan.com/2012/01/21/caloric-conundrum/#comments Sun, 22 Jan 2012 00:05:22 +0000 Ironvan http://ironvan.com/?p=2811 ]]> http://ironvan.com/2012/01/21/caloric-conundrum/feed/ 0 Ironvan http://ironvan.com/2012/01/21/2805/ http://ironvan.com/2012/01/21/2805/#comments Sat, 21 Jan 2012 20:22:51 +0000 Ironvan https://ironvan.wordpress.com/?p=2805 ]]> http://ironvan.com/2012/01/21/2805/feed/ 0 Ironvan photo http://ironvan.com/2012/01/21/wind-arrives-in-seattle-on-the-heals-of-snow-and-ice/ http://ironvan.com/2012/01/21/wind-arrives-in-seattle-on-the-heals-of-snow-and-ice/#comments Sat, 21 Jan 2012 12:03:25 +0000 Ironvan http://ironvan.com/?p=2800 ]]> http://ironvan.com/2012/01/21/wind-arrives-in-seattle-on-the-heals-of-snow-and-ice/feed/ 1 Ironvan http://ironvan.com/2012/01/20/classless-in-seattle/ http://ironvan.com/2012/01/20/classless-in-seattle/#comments Sat, 21 Jan 2012 01:16:51 +0000 Ironvan http://ironvan.com/?p=2789 ]]> http://ironvan.com/2012/01/20/classless-in-seattle/feed/ 0 Ironvan IMG_0203 IMG_0187 IMG_0194 IMG_0197 IMG_0199