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Pain Cave Placebo: Video(s) Of The Week
Okay. Two videos. One is way cool. The other reminds me to never complain about training.
I Like The Bike: NEW FTP
Well, I’ll be damned.For my first ride on what I am calling Knight Rider, I did a 2X20 test.Here it is:
2x20 Test with 2 min rest.
I have a new all time high FTP of 218! Up only 3.3% but I’ll take anything. Was a little backwards with pacing as first 20 min came in at 220 and second at 219. Close enough. Higher cadence plan went splendid. How splendid? Look at this distribution:
Looks like a drunk Asian Pacman.
And here is the Trainer Road data. Sorry its kind of ugly, there isn’t a 2X20 test yet. Dont you think they need one. If so, comment below. In the meantime, I just put in a 120 minute free ride. I only needed a little over an hour with warmup.
120 min free ride profile.
Thank you T6P, Trainer Road, and The Sufferfest. And who know what the future holds with all those AVDP’s I’m planning! Now to go clean every drop of sweat off my bike…
