Well, I’ll be damned.For my first ride on what I am calling Knight Rider, I did a 2X20 test.Here it is:
I have a new all time high FTP of 218! Up only 3.3% but I’ll take anything. Was a little backwards with pacing as first 20 min came in at 220 and second at 219. Close enough. Higher cadence plan went splendid. How splendid? Look at this distribution:
And here is the Trainer Road data. Sorry its kind of ugly, there isn’t a 2X20 test yet. Dont you think they need one. If so, comment below. In the meantime, I just put in a 120 minute free ride. I only needed a little over an hour with warmup.