Good Start To The Week

Busy day at work today. Not so much running around, but the type of day your sort of glued to your computer all day long. After that, I was needing to blow off some energy. Today was a scheduled day off, which means of course I headed down to the pool for some laps. Nothing special planned, just decided to crank out 2000 meters straight. I guess the stars were right or I had one too many espresso’s this morning, but I ended up swimming my fasting time yet, about 38 minutes. I didnt have to check if my Speedo blew off, but its still better than my usual swim suck. I think the gains I’m seeing lately are all technique based. I’ve been concentrating on staying lean in the water with the most efficient motion possible. Hopefully more improvements to come.

About Ironvan

From couch potato to Ironman triathlete in 2 years.

Posted on March 8, 2010, in Training. Bookmark the permalink. Leave a comment.

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