Round & Round

Good day hitting the indoor track at work. I wasn’t able to get the whole run in as duty at work called, but I’ll supplement it with some more tomorrow before swimming. Did 4 miles in 33:25. Felt pretty comfortable, and the new running strategy is working well. Seems my new endurance pace is around 8:30, which is a pretty significant move in the right direction from last year when I was comfortable running 10:00.

About Ironvan

From couch potato to Ironman triathlete in 2 years.

Posted on March 18, 2010, in Training. Bookmark the permalink. Leave a comment.

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