It Was A Good Friday

First up, Happy Good Friday Everyone. Today I hit the bike for some good intervals. Put out one hour on the trainer with 2x 8min zone 5 and 1x 12min zone 5. Here’s what that looks like via Powertap:

Not too bad of day, especially taking the fact I was starving. I’m starting to think only 2 Kashi Bars(~360 calories) before dinner is not quite enough. In any case, sitting more forward is still proving to be much more beneficial wattage wise. I just hope my poor prostate can take it.

Today, I also had a chance to test out my new Tardiz helmet. From the side profile, it looks like its fitting me pretty well. For my intervals, I was in a closed room with a small fan and the heat on. Im happy to say that despite a constant drip of sweat from the liner, my head was nice and cool with only a side breeze from the fan. When I took the helmet off, it was very soaked, and is still so after 5 hours. Still though, if I can ride indoors with it on, I can surely brave it outside in Montana.

About Ironvan

From couch potato to Ironman triathlete in 2 years.

Posted on April 2, 2010, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: