10k Intel Run

Okay, here’s the results from today’s course preview. Finished up in 24:26. Looks like the course is a little bit longer than 3.1; more like 3.2. Starts off pretty flat, quick down hill, flat again, and then slowly back up hill to the start. Repeat X2 with the 10k. I think I may be able to pull off sub 50:00, but we will see how things go this week. Of course, this wouldn’t be one of my posts without a ton of Garmin info:

About Ironvan

From couch potato to Ironman triathlete in 2 years.

Posted on April 12, 2010, in Training. Bookmark the permalink. Leave a comment.

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