Finally some data for you training stalkers.
During the first interval, I had a hard time with the effort, and only managed a pnorm of 162. During the second set, the numbers were headed in the right direction with a pnorm of 168. It probably had something to do with having to answer an office call while powering along.
I tried the tactics that I mentioned in my hill running post, and things seems to go much more smoothly. I especially find using the short steps as well as the faster arm swim beneficial.
Judging from these 2 runs, it looks like its going to be pretty close if I can break 50:00. That remains my ultimate goal, but Ill be okay with a sub 52:00. Should be a beautiful day out tomorrow to boot. Today, I have a 2 hour ride with the local tri club; will be great to finally get out some on the bike. Details and pics later!