Highway To The DangerZone….
Just finished up on the trainer. Tonight, the prescription was 2X7min and 1X12min. All zone 4-5, or 95% FTP (183watts), which is 173.5watts. Here the raw data:
Average Power for the each interval was 188, 184, 180 watts respectively. So definitely a good interval set. Tomorrow, I need to spend some time in Zone 3 for a good 2-3 hours to back tonight up. With any luck, the weather will cooperate better than today’s 40knot gusts!