I Miss My Speedo
So, Im off to Florida this week for a conference. I have no bike or swim gear in tote; just going to be a massive run week for me. With it forecasted to be in the 90’s, I’m REALLY looking fowward to some nice outdoor running.
I did manage to get in a good swim session last night though. 300yd warm up with 100y kick. Then 250yd x5 at tempo pace (each set around 4:15). Followed that up with 8×50 sprint @ :41-:45. I felt a little twinge in the shoulder last night again, but everything seems to be working fine today.
Still, I wish I had brought my swim gear. I guess lounging by the pool in trunks and sipping a mojito will have to suffice.