I Miss My Speedo

So, Im off to Florida this week for a conference. I have no bike or swim gear in tote; just going to be a massive run week for me. With it forecasted to be in the 90’s, I’m REALLY looking fowward to some nice outdoor running.

I did manage to get in a good swim session last night though. 300yd warm up with 100y kick. Then 250yd x5 at tempo pace (each set around 4:15). Followed that up with 8×50 sprint @ :41-:45. I felt a little twinge in the shoulder last night again, but everything seems to be working fine today.

Still, I wish I had brought my swim gear. I guess lounging by the pool in trunks and sipping a mojito will have to suffice.

About Ironvan

From couch potato to Ironman triathlete in 2 years.

Posted on April 29, 2010, in Training. Bookmark the permalink. Leave a comment.

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