Blitzkrieg to Frenchtown

No rest for the weary. I’m currently making my way through week 4. Today’s recipe was for 60 min on trainer with 2X12 zone 4 followed by a quick brick run. I hammered this out during lunch today. Prior to this, I was hoping to schedule a massage as my back was killing me. Unfortunately, I couldn’t get one in today, and the subsequent workout plus 4 hour drive to Helena has left my back feeling as good as Paris Hilton after a trip to Vegas.

Luckily, the pub I’m in has some Helena Blackfoot IPA to combat the pain. I like hops long time.

For the rest of the week, Ill be slowing down as I have one last race this weekend. The final party of the season is the Montana Community College Olympic Triathlon in Frenchtown, MT. Supposedly pancake flat, I’m hoping for one last good performance this year.

In the meantime, I need to concentrate on fixing my back…

About Ironvan

From couch potato to Ironman triathlete in 2 years.

Posted on August 31, 2010, in Training. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: