Friday Happy Hour

On the day before, went 1X3 mile @ 7:59, 7.32, 7.21 splits. Followed that with 8X400m between 6:02-6:42 pace with 200m recovery between. The combo has me loving my compression socks today and ready for some eggnog!

About Ironvan

From couch potato to Ironman triathlete in 2 years.

Posted on December 24, 2011, in Training and tagged , , , . Bookmark the permalink. Leave a comment.

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