Nothing Changes On New Years Day
Quick update before the partying begins.
Knee: OUCH. Ran 4 test miles yesterday at a medium pace, around 8:00. Started horrible, finished well, later horrible.
Today: Considering aforementioned knee dilemma, went with a trainer ride:
Felt pretty good but I’m certainly a little burnt out by the end. Okay, now on to mixing some Bloody Marys! And in the spirit of today and the title of this post: