Nothing Changes On New Years Day

Quick update before the partying begins.

Knee: OUCH. Ran 4 test miles yesterday at a medium pace, around 8:00. Started horrible, finished well, later horrible.

Today: Considering aforementioned knee dilemma, went with a trainer ride:

Felt pretty good but I’m certainly a little burnt out by the end. Okay, now on to mixing some Bloody Marys! And in the spirit of today and the title of this post:

About Ironvan

From couch potato to Ironman triathlete in 2 years.

Posted on December 31, 2011, in Uncategorized and tagged , , , , . Bookmark the permalink. Leave a comment.

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