Everyday I’m Shuffling…
Getting the new year started right. Already did my new FTP last week. Felt rested, so I went at it again today for another 2X20′.
Not a bad start…it definitely hurt today.Speaking of hurt, the knee seems a little better today. Going to stay on the bike tomorrow and hopefully that will give it enough time.
It might also help if I finally replaced my Newton Gravity’s. The number of race porta potties alone that my current pair have endured is enough of a reason to ditch em, let alone the miles. As it so happens, Trisports.com has a nice sale on them as we speak. 130 bucks versus 170! Yes please!
Weight wise, I’m starting the year off at 141. I was 137ish at Arizona. To help keep things where they need to be during the lower volume of the off season, I started using the Lose It service. It has a cool app for both iPhone and Android that lets me keep track of my calories and balance things out with workouts. It really puts things in perspective: a bottle of champagne is about 1400 calories!!! If you need some help shedding some pounds safely, I recommend checking it out. Don’t forget though; you actually have to use it to make it work. Good luck!