Friday Happy Hour

Quick Update, main post comes tomorrow. Knee still hurting so I have been resting it since doing a run on Wed. At that time, went 2X20 min around 7:50 followed by 2X20 min at 7:40. Total of about 5.1 miles in 40minutes. That “conservative” workout put the hurt back.

Thursday, hit the pool again for a quick 2000y. Things feeling better since I have been swimming more regularly.

Today, got in another 2000y in the pool. Faster still. Feeling like my form is finally coming back. This evening, hit the trainer for some ABP to get my legs loosened up for tomorrow:

Whats tomorrow? Another lovely 2X20′ with my buddies set to the Hell Hath No Fury Sufferfest video. Going to be Major pain. See you then.

About Ironvan

From couch potato to Ironman triathlete in 2 years.

Posted on January 6, 2012, in Uncategorized and tagged , , , . Bookmark the permalink. 1 Comment.

  1. LOVE Sufferfest!! Have yet to try that one though…

    p.s. 2×20 + 2×20 = 4×20 = 80 minutes 😉

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: