Trainer Road: The One Year Review

Fullscreen capture 12282012 83318 PM


One year ago, I embarked on an online journey that would result in a new of era of solitary suffering and groin pain. No, I didn’t join e-harmony. I’m talking about TrainerRoad.

As a power meter user and a clinically addicted trainer rider, I was excited when I first heard about TrainerRoad from one my tri-buddies. Virtual power meter rides on my laptop with Sufferfest integration? It sounded to good be true. As I could barely get my Garmin 310XT to pair with my computer reliably, I certainly had my doubts when I signed on in early January 2012. My initial dabbling with TR proved to be exciting. How has this experience panned out over the last year? I am happy to say that TrainerRoad has proved to be one hell of a ride.

What does one year on a trainer look like? Like this. (at least)

What does one year on a trainer look like? Like this. (at least)


I got nothing for this review. I pay ten bucks a month for the service, and heck, I may even owe some payments thanks to expiring credit cards. Sorry guys.

INPUT: The Software

Despite my apprehensions about getting the software to reliably work, Trainer Road has been a stable program. As I described last year, setting up the software was a cinch. It recognized my Powertap hub on the first attempt and it has never faulted. I haven’t used a HR monitor because mine is broken (i.e. out of batteries) so I can’t speak about that.

It hasn’t been all smooth asphalt. About one month ago, I experienced a glitch in which the program would not download any workouts or my career. It continued to recognize my power meter and so I was able to ride with power on my laptop, just not in an actual workout. During this time, it took Nate and Reid about three days to get back about the problem and present a solution. After some minor fiddling with my laptop and their instructions, I was able to bring the system back online in the last two weeks. All without having to call India.

That being aside, it has been a real pleasure to watch the program develop. If variety is the spice of life, then TrainerRoad is like a Sriracha covered wasabi burrito special from Taco Hell. Initially, there was already plenty of workouts to choose from, each with a different focus. This selection has grown tremendously over the past year. The Sufferfest video integration has always been a part of TrainerRoad, and there are even more supported videos currently, including Spinervals. At the beginning, there was a problem with “lag” when trying to watch the videos and run TR at the same. This could get miserable as the interval cues would be substantially off by the end of the video. However, after listening to feedback, the program was tweaked and it works very well on my 2009 Macbook Pro.

Plenty of pain to go around.

Plenty of pain to go around.

A feature that I enjoy the most is the workouts with instructions. Some of the programs have a virtual coach that educates you on form and then provides you drills to develop techniques and skills. For example, there is a workout focusing on power through changes in cadence. Another workout targets transitions and sustained power when standing.

Another great aspect about TrainerRoad is the included training plans. Right now, I am about to finish the Intermediate Base plan. It’s great to have a written plan given to you for no extra charge. I think I would honestly go bonkers trying to figure out which ride to do with such a huge selection. Last year, I ended up doing both the base and build plans with excellent results. Like their individual workout selections, they have added other plans over the year, such as one for centuries and the time crunched competitor.

Plenty of pain to go around.

Working my way through the intermediate plan.

If you’re like me and need constant refreshing of your Facebook page, the program also includes built in buttons for sharing your suffering on Twitter and Facebook. LIKE IT.

OUTPUT: The Results

So, the program works, but does it actually work when it comes to performance? In my case, the answer is yes. When I started Trainer Road, I was very weak cyclist. Okay, I was a very weak triathlete overall. I had the desire, but it was really hard to motivate myself on the trainer to really crunch hard. For some reason, changing from the tiny screen of my Garmin 310xt to the bars on TrainerRoad made all the difference. Perhaps it’s my ingrained geek. Maybe it’s my love for video games. Maybe it’s because I like bars. Whatever it is, I can’t get enough of trying to draw the prescribed workout lines as closely as possible. TrainerRoad has given my motivation for hard riding a HTFU kick in the pants. Thanks to the aforementioned instructed workouts and variety, I also have become a more rounded cyclist. I am spending time in a variety of zones and positions.

With TrainerRoad, and a healthy dose of motivation from my colleagues, my FTP increased from 211w to 230w. I am about to raise that as well, with another four months to go before the next racing season starts.

One thing I can’t quite comment on is how this is going to pan out when training for an Ironman. As far as I know, there are no 5-6 hour rides on TrainerRoad. What, don’t look at me that way. I live in Montana, where it can snow in June. However that is where one of the newest features of the program will come into play: the workout creator. While there are some kinks to be “worked out”, users can now make whatever sessions their devious minds could desire. Expect to see an Ironvan 6 hour ride sometime next year. You’ve been warned.

I also dig the trends.

I also dig the trends.


For ten bucks a month, TrainerRoad has been a great investment. It works reliably and has helped me become a stronger cyclist overall. I highly recommend it for anyone looking to increase their pain cave enjoyment over the winter. In other words, it’s for everyone.




Plethora of workouts

Training plans available at no extra cost

Social media friendly


May not be very applicable for long distance Ironman training.

About Ironvan

From couch potato to Ironman triathlete in 2 years.

Posted on December 28, 2012, in Uncategorized and tagged , , , , , . Bookmark the permalink. 2 Comments.

  1. Awesome review, man! In regards to full-distance tri’s, I’m very pleased to let you know that’s a big focus of ours and a plan is in the works. Look for it later this winter/early spring.

    -Trevor from TrainerRoad

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